Steele Pilates Pure & Simple Mat 3

This beginning/intermediate level mat class goes back to the basics - reviewing how, when and why to infuse each and every movement with the Pilates core and movement principals. Teri uses just a small ball, towel or pillow in between the knees for stabilizing the hips, but this is not a props-based class. With a few of Teri’s choreographed variations near the end, you will be neuromuscularly challenged, but not overwhelmed. For beginners and advanced alike, sometimes it is nice and necessary to review the “basics” as a reminder of how all levels of movement should be approached.

“Work Hard & Have Fun!” - Teri