Steele Pilates Side Leg Series Progression Tutorial 1

Teri takes you through five variations of the Side Leg Series from basic through advanced,  during this 30 minute tutorial.  You will learn how and when to progress, as well as  the core principles involved and which muscle groups are challenged.  Use this to educate yourself on how to do the side leg series correctly and to understand how, when and why to alter the series in order to provide yourself with level-appropriate work.  You can also use this video as a 30 minute ALL LEG CHALLENGE if you do the entire video as an innate session!

"Work Hard & Have Fun!" - Teri