In this 3 hour LIVE course, Teri will guide you into introducing and utilizing the Stability Ball into your Pilates sessions and group classes. The course will begin with a review of the movement and core principles involved in the Pilates Mat exercises and will then progress through the basic Pilates mat series and discuss ways to incorporate the stability ball into each exercise. We will address how they affect/change each exercise and then discuss some other exercises derived from the Reformer, Cadillac and Ladder Barrel and how they can be performed on the stability ball. Upon completion of the course, you will receive a certificate for 3 National Pilates Certification Program CEC Credits.
You will get the Steele Pilates Basic/Intermediate Stability Ball CEC Course Syllabus and a 3 hour LIVE Zoom session with Teri during which you will learn how to perform, teach and cue all of the exercises.