Steele Pilates Protocols for Aging Populations LIVE CEC Course
In this 4 hour LIVE workshop taught by Teri Steele on ZOOM, students will learn the physiological changes that accompany aging. Appropriate Pilates exercise variations and protocols will be discussed. We will be focused on exercises that promote neuromuscular recruitment, improving balance, coordination, and a sense of accomplishment and well being. This population thrives as a result of gentle mobilization of joints, functional movement training activities. The goal is to improve their physical and mental abilities in order to increase their quality of life.
A 4 hour Live workshop on Zoom with Teri Steele, the course syllabus and upon completion, a certificate for 4 Continuing Education Credits with the National Pilates Certification Program (NPCP)