Steele Pilates Bedroom Stability Ball with Teri

Limited space? No problem. With a mat, a stability ball, some floor space and a wall, Teri guides you through this intermediate/advanced level ReForMat Stability ball class, using the ball to draw more attention to the hamstrings, back extensors and abdominals as stabilizing agents of movement. Lots of balancing going on in this class, to a strong focus is required.

“Work Hard & Have Fun!” - Teri