Garuda Barre 10/11/21

Teri talks you through the foot lines, discussing weight placement and distribution before progressing through the vinyasa and barre sequences. Included in this hour long class are the three main vinyasa patterns, spinal circles and spirals, turned out plie/lunge combinations and jumps. Starts slow, but ends up sweaty. This one left me sore for a few days - but in a good way. - Teri