Steele Pilates ReForMat Cables 1

Steele Pilates LLC, Teri Lee Steele
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Teri recreates a reformer session in this class - the ReForMat Cable discipline.  Using a stretch band with handles, some weighted balls and a yoga block, she gives you a class that will help you replicate the feeling of the spring resistance on the reformer.  Make sure you have a solid base to attach the cable - Teri uses a ballet barre firmly attached to the wall, but a banister or a door handle will work as well!.  

"Work Hard & Have Fun!" - Teri 

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4.11 GB
48 minutes
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