Teri recreates a reformer session in this class - the ReForMat Cable discipline. Using a stretch band with handles, some weighted balls and a yoga block, she gives you a class that will help you replicate the feeling of the spring resistance on the reformer. Make sure you have a solid base to attach the cable - Teri uses a ballet barre firmly attached to the wall, but a banister or a door handle will work as well!.
"Work Hard & Have Fun!" - Teri