Steele Pilates 45 Minute Circuit + 12 Minute Abs

This class begins with a 45 minute circuit that will increase your heart rate and fatigue your core and upper body, followed by a short weighted mat session for your abdominals.  This one was filmed on a winter Monday morning, so I put in a few extra jumping jacks and squat swings to warm me up! 

"Work Hard & Have Fun!"  - Teri