Steele Pilates ReForMat Slider Flow with Teri 4

Steele Pilates LLC, Teri Lee Steele
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This hour class uses a sliding component ( towel, sliders or a yoga mat) to reimagine Pilates Apparatus vocabulary as a mat-based discipline. Flow through the exercises, flow through space, flow through the hour. This class gets your body buzzing and heart pumping. A unique way to engage your core to create and stabilize motion.

"Work Hard & Have Fun!" - Teri Steele

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Watch link provided after purchase
5.29 GB
62 minutes
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