Steele Pilates 1/2 Mat, 1/2 Sliders Class

Steele Pilates LLC, Teri Lee Steele
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If you have a mat, a wood floor and some towels, pot holders or sliders, this is a great class to introduce the idea of sliding through the mat exercises. A signature of Steele Pilates ReForMat exercise discipline, Teri recreates many Pilates Apparatus exercises using props and the sliders add a ton of work and fun into the mat series. Grab a mat, sliders, a yoga block and let's go!

"Work Hard & Have Fun!" - Teri

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Watch link provided after purchase
4.86 GB
57 minutes
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