30 Minute Chest, Shoulders & Triceps 1

Grouping muscles synergistically, Teri takes you through a 30 minute class that targets your Pecs, Anterior Deltoids and Triceps, starting with full body-weight exercises and then progressing into dumbbell and band work.  Going from multi joint to single joint and always with an added bonus of positioning the body so that the core is also engaged....why not get more bang for your buck?

"Work Hard & Have Fun!" - Teri