Steele Pilates Abs & Arms with Straight Legs

This class resulted from a client request - "lots of abs, arms and legs but no bridging or bent knees." So here is a 45 minute class that uses weighted balls (dumbbells are ok) and ankle weights that complies with those requests.  Great for anyone who is dealing with sore or arthritic knees.  

"Work Hard & Have Fun!" - Teri