Steele Pilates for Teen Dancers Part 1

Steele Pilates LLC, Teri Lee Steele
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This STEELE PILATES class teaches a basic mat sequence and then, by adding props and changing the dancers’ body position relative to gravity, demonstrates how Pilates principals can and should be applied into their dancing in order to prevent faulty movement patterns from developing at the barre.

“Workhardandhavefun!”-Teri Steele

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5.14 GB
36 minutes
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