The course will take 4 hours and will teach the participants how to perform, teach and cue ReForMat by Steele Pilates exercises which use the Pilates Apparatus vocabulary to create mat-based exercises. The sliders are used to help approximate the feeling. of movement experienced in Reformer and Cadillac exercises. We will discuss which exercises each is derived from and how to use the sliders to recreate it. Teri will explain how this makes each exercise either more accessible to the client or how it affects the degree of difficulty.
The ReForMat Slider Exercises course syllabus, the Steele Pilates ReForMat Level 1 Slider Class video for you to use as self-practice and understand class design, and a 4 hour Live Zoom Course with Teri Steele date to be scheduled. Upon completion of the course, you will receive a certificate valid for 4 CEC's credits from the National Pilates Certification Program