Steele Pilates ReForMat Level 5 Circles and Spirals with Sliders

Circles and Spirals is the theme for this Intermediate class. You will work on hip, shoulder and spine mobility, using rotation and spiraling movement to challenge your core to stabilize against the increased range of motion. Teri uses the sliders to re-invent Reformer and Pilates Chair exercises in the second half of the class as well.  This is the fifth class in Steele Pilates' ReForMat Class Series - a unique re-invention of the Pilates Apparatus exercises into a Mat class format.  I hope you like it! - Teri Steele