Garuda Barre with Teri 9/27/21

Filmed on location at The Floor in Brooklyn, this 65 minute Garuda Barre class begins slowly, focusing on foot placement and weight, discussing the push and pull components of the barre work to establish and increase range of motion and then swiftly progresses into 2-3 vinyasa and pile sequences.  Your torso will get stretched and opened up, you will work on balance as well as stretching and strengthening your lower body as well.  The Garuda barre work is a wonderful addition to any fitness regimen.  I hope you like it as much as I do! - Teri