Steele Pilates Foam Roller & Magic Circle

This hour long class uses the foam roller and small dumbbells to bring extra challenge into stabilizing basic Pilates movements.  The foam roller also works well to re-imagine some Reformer exercises - as part of the Steele Pilates' ReForMat foam roller discipline.  You will feel how is assimilates the Reformer work, but makes it much more challenging, as there are no springs!  The magic circle aids in increasing muscle recruitment during many exercises as well, helping to bring the pelvic floor and adductors into each exercise.