Steele Pilates ReForMat Slider Flow 6

Steele Pilates LLC, Teri Lee Steele
1 rating

No Reformer? No problem!  ReForMat Slider Slider classes help you reimagine a reformer session as a mat-based discipline! This class will work your core, lower and upper body to help create strength and endurance.  Special attention is paid to the muscle strengthening that will contribute to better posture and reduction of neck, shoulder and lower back pain.


"Work Hard & Have Fun!" - Teri

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Watch link provided after purchase
Size
5.2 GB
Duration
61 minutes
Resolution
720p

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