Steele Pilates 32 Minute Circuit with bands, weights & a BOSU

This circuit class uses a connected band, some dumbbells, a kettle bell and a BOSU.  Two rounds of 16 exercises that will challenge your balance, get your heart rate up and engage your core three-dimensionally.  Do a third round for a 45 minute class, or us this as a warm up before moving onto a Steele Pilates Mat or prop-based class.

"Work Hard & Have Fun!"- Teri