Steele Pilates Small Props Flow 4

The title of this class should actually be "how many exercises can Teri fit into 60 minutes?!?!"  Using a medium size ball (or magic circle),  small weighted balls, a foam roller and a theraband, Teri takes you through a massive flow that is advanced in level but, as always, attentive to detail!

"Work Hard & Have Fun!" - Teri