Steele Pilates Circuit & Stretch

Grab some heavier weights (2 6's, 8's & 10's), a connected band, a magic circle, a foam roller and a stability ball and get ready to do 3 rounds of 11 exercises followed by a 5 minute stretch.  Done in a circuit, Teri alternates exercises that will target your upper body, lower body, core and cardio so that you work on both your muscular and aerobic strength and endurance. 

"Work Hard & Have Fun!" - Teri