Steele Pilates Quarantine 50 Minute Circuit with Teri

Get ready to sweat! 4 rounds of 12 exercises that target your upper body, lower body, core and heart rate. 45 seconds on, 15 seconds rest in between exercises. Grab a mat, one heavy, two medium and two light dumbbells and work hard as you simultaneously learn to apply the Pilates principals into these full-body, calisthenic-type movements. 

"Work Hard & Have Fun!" - Teri