Steele Pilates 32 Minute Progression Circuit

Steele Pilates progressions are a hallmark of Teri Steele's work.   Integral to accomplishing more advanced exercises is the perfection each neuromuscular layer and then scaffolding the layers one at a time. This 32 minute class has 8 exercises, performed in 4 rounds. Each exercise progresses from basic to more choreographically dense.  Grab a band, some dumbbells and a mat and get ready to work on increasingly challenging exercises.

"Work Hard & Have Fun"-Teri