Steele Pilates 30 Minute Squat/Plank Circuit + 45 Minuite ReForMat Cable Pilates

Steele Pilates LLC, Teri Lee Steele
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This 75 minute class begins with 2 rounds of 15 exercises, alternating variations of squats and planks that use dumbbells, a step box and sliders, followed by a 45 minute ReForMat Cable class - grab a band with handles, two small weights and a yoga block for this one and make sure you have a stable base to connect the band to. The ReForMat Cable discipline reimagines many reformer exercises, so if you have been missing reformer work, this is the class for you.

"Work Hard & Have Fun!" - Teri

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Watch link provided after purchase
6.72 GB
79 minutes
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