Steele Pilates 90 Minute Pilates Circuit

Hold onto your mats! This 90 minute class begins with 15 minutes of basic Pilates floor work and then progresses into 60 minute of bodyweight-based exercises - done in 4 sets of 15 exercises ( 45 seconds on, 15 seconds rest in between). The class ends back on the mat with some more advanced Steele Pilates Core-driven sequences. A great for the weekend, one and done class!

"Work Hard & Have Fun!" - Teri Steele