Steele Pilates Int/Adv Mat with Props

You'll need some weights or weighted balls, two sliders (or towels on a wood floor) a foam roller and a yoga block for this Int/Adv level flow class.  Teri leads you through a weighted mat warm up and progresses through her unique choreographed sequences prior to moving into ReForMat exercises which use the foam roller and sliders to re-imagine Reformer exercises as a mat-based discipline.  

"Work Hard & Have Fun!" - Teri