The Steele Pilates Foam Roller CEC Course On Demand gives you a recorded version of Teri Steele leading the 3 hour lecture. You will learn how to introduce the foam roller into Pilates Mat exercises as a means of improving form, range of motion and increasing the level of difficulty by challenging stabilization and balance. You will also receive the course syllabus and her Intro to Foam Roller Class video to use as self practice and class design. Earn 3 CEC Credits from the National Pilates Certification Program upon completion! This course stays live for 72 hours so that you can review and take notes.
The Foam Roller Course Lecture/Demonstration video, Teri's Intro to Foam Roller Class video, the course syllabus and an informed consent form to sign and return once you begin. Upon completion, you will be issued a CEC Certificate for 3 NPCP CEC credits!