Steele Pilates Foam Roller Flow with Teri 3

Join Teri ( & Winston) in a mat class with the roller. The foam roller is used to add instability and leverage to exercises as well as to ReForMat the apparatus vocabulary into a mat-based discipline. With a short fascial release section at the end, this class will fire you up! 

"Work Hard & Have Fun!" - Teri Steele