Steele Pilates Advanced Weighted Mat Flow with Teri 3

This hour long mat class moves seamlessly between the exercises and uses weighted balls and a yoga block to add load and stability. Teri uses her signature scaffolding to lead you into advanced choreographed sequences which are a hallmark of the Steele Pilates repertoire. Learn how to actively connect exercises to challenge body and mind. 

"Work Hard & Have Fun!" - Teri