Steele Pilates ReForMat Sliders with Teri 2

This 50 minute ReForMat by Steele Pilates class uses sliders to re-create Pilates Apparatus exercises in home. Targeting your hamstrings and core like crazy, you will feel your whole body's involvement during this class. Grab a mat, some sliders a yoga block or a small ball and get moving! 

"Work Hard & Have Fun!" - Teri