Teri (and her Saint Bernard Winston) lead you through one of her signature ReForMat by Steele Pilates Slider class. Using sliders on a wood floor ( towels, pot holders or paper plates on carpeted floors will also suffice), Teri re-creates many of her favorite Pilates Apparatus exercises in this hour long mat-based workout. Add some weighted balls or dumbbells into the standing exercises for a more advanced level experience.
"Work Hard & Have Fun!" - Teri