Steele Pilates ReForMat Small Props Discipline CEC Course LIVE
This 4 hour workshop will focus on an intermediate mat series while introducing props like small balls (weighted and non-weighted), Pilates Rings, Therabands and yoga blocks.
Prop use will be discussed as a method of either making the exercise more challenging, altering the muscle groups involved and especially as a method of achieving proper form and technique. Now more than ever it is important to learn how to widen your exercise vocabulary for sessions in home with little space. Incorporating small props to aid in reimagining Pilates apparatus vocabulary as a mat-based discipline is a cornerstone of the ReForMat by Steele Pilates method. This work allows you to create vast exercise sequences and movement experiences for your clients in-home or online during virtual sessions.
This course is worth 4 Continuing Education Credits through the National Pilates Certification Program.
A live 4 hour workshop lead by Teri Steele on ZOOM, the course syllabus and a 1 hour Steele Pilates small props class to use for self practice and session design. Meeting ID & Password are delivered upon registration and CEC Certificate is issued after the course is completed.