This is a LIVE 3 hour course on Zoom with Teri Steele. The course will begin with a review of the movement and core principles involved in the Pilates Mat exercises. Teri will then go through the basic mat series and discuss ways to incorporate the foam roller into each exercise. Participants will learn to perform as well as to teach and cue these exercises as well as others derived from Reformer/Cadillac exercises and how they can be performed with foam rollers. Balance exercises will also be taught as well as self-massage/ stretching techniques. Upon completion, you will receive a certificate valid for 3 National Pilates Certification Program CEC Credits.
You will receive the Steele Pilates Foam Roller Exercise CEC Course Syllabus to download and use during the LIVE Online Course which will take place via Zoom during a scheduled time. You will also receive the Steele Pilates Foam Roller Class Video for you use as self practice and to study class design. After purchase is complete, you will receive an email address to contact in order to receive the Zoom Meeting Link, ID and Password.