Steele Pilates Int/Adv Stability Ball 3

Steele Pilates LLC, Teri Lee Steele
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This hour long ReForMat by Steele Pilates Stability Ball class uses the ball to reimagine many Reformer and Ladder Barrel exercises. Teri created this class to allow her students an expanded curriculum within the confines of home exercise equipment. The ball is used to create instability and unique leverage and works your back body and core like no other class. Hard work, but a lot of fun. - Teri

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7.49 GB
53 minutes
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