Steele Pilates 18 Minute Pure Mat Flow

No props needed here.  Just you and your mat.  In 18 minutes, Teri guides you through a classic mat flow that includes spinal flexion, extension, side legs, teaser and even a few planks!  A great short class to do after some cardio when you are already warmed up, or alone if you are short on time.

"Work Hard & Have Fun!" - Teri